Certificate In Fitness Instruction

The Certificate in Fitness Instruction at Habib Fitness Institute provides a strong foundation for aspiring trainers and wellness professionals. This short, intensive program equips students with the essential knowledge, hands-on techniques, and professional standards required to begin a successful career in fitness.
Key areas covered:

1. Fitness Fundamentals & Anatomy Basics

Learn the foundational principles of fitness, movement, and the human body. Understand how muscles and joints work during exercise to promote safe and effective training.

2. Core Exercise Instruction

Gain the skills to coach basic strength, endurance, and flexibility exercises. Learn proper form, cueing, and workout design for individual and small-group sessions.

3. Basic Nutrition Coaching

Discover how nutrition impacts energy, recovery, and performance. Learn to provide general guidance on healthy eating to support client goals.

4. Client Assessment & Programming

Develop the ability to assess fitness levels, set goals, and create tailored workout plans that meet individual client needs.

5. Professional Conduct & Safety

Understand your responsibilities as a fitness instructor, including ethics, client confidentiality, and safety in the training environment.

Duration: 8 Weeks

Tuition: Ksh 24,999 (flexible installment options available)

Outcome: Graduates earn a Certificate in Fitness Instruction, preparing them to work as entry-level personal trainers, group fitness instructors, or gym assistants.