Diploma In Fitness and Wellness Science

The Diploma in Fitness & Wellness Science at Habib Fitness Institute equips students with the scientific knowledge, practical skills, and professional mindset required to excel in today’s fitness and wellness industry. The program combines theory, real-world practice, and entrepreneurial insight to prepare graduates for careers as fitness professionals, wellness coaches, or gym entrepreneurs.

Course Modules :

1. Foundations of Human Anatomy & Physiology

Understand the structure and function of the human body, including how muscles, bones, and organs work together to support movement and performance.

2. Exercise Science & Biomechanics

Learn the principles behind body movement, posture, and exercise technique. Apply biomechanical concepts to design safe, efficient training programs.

3. Nutrition for Performance & Wellness

Explore how nutrition fuels the body, supports recovery, and enhances physical and mental performance. Includes diet planning and supplementation basics.

4. Strength & Conditioning Programming

Develop skills in building structured fitness programs for athletes and general populations. Learn progressive overload, periodization, and recovery methods.

5. Group Fitness Leadership & Instruction

Gain confidence in leading dynamic group sessions such as bootcamps, aerobics, yoga-inspired classes, and circuit training. Focus on communication and motivation techniques.

6. Training for Special Populations

Learn to adapt fitness programs for individuals with unique needs — including children, seniors, prenatal clients, and those with medical conditions or injuries.

7. Legal and Ethical Issues in Fitness

Understand the legal responsibilities and ethical standards of fitness professionals. Covers client safety, liability, contracts, and professional conduct.

8. Business & Entrepreneurship in Fitness

Develop the business mindset to thrive in the industry. Learn marketing, branding, client management, and how to launch or manage a fitness business.

9. Practicum & Capstone Project

Apply classroom learning in real-life settings through gym placements and community projects. Demonstrate mastery by completing a final project or presentation.

10. First Aid & Emergency Response

Learn essential first aid skills and safety protocols for emergency situations in fitness environments. Certification available upon completion.

Duration: 6 Months

Tuition: 79,999 (installment options available)

Outcome: Graduates earn a Diploma in Fitness & Wellness Science, preparing them for careers as certified fitness trainers, wellness coaches, and gym business professionals.